You see, NO food will actually cause you to lose weight. 
It's your overall diet that matters.

Here are 5 best healthy foods for weight-loss 


AVACADO

Avocado is a unique type of fruit.

They are rich in nutrients, minerals, fibre, and vitamins.

Avocados are high in monounsaturated fatty acids, which can help to burn fat.

Half an avocado mixed with tomatoes makes a great breakfast. You can add avocado to your salad as well.

OLIVE OIL

“Extra Virgin olive oil” is probably the healthiest fat on the planet.

Mad! but true – Fat CAN help you to burn fat.

Olive oil contains a naturally-occurring chemical called oleic acid, which aids the breakdown of excess fats in the body.

Also, the Polyunsaturated fats found in olive oil can delay hunger.

The bottom line is:

You should start cooking most of your dishes with Olive oil if you’re trying to lose weight.

OKRA

Okra is a vegetable high in fibre, which helps to regulate bowel function and encourage the growth of friendly bacteria in the belly.

In addition, it helps stabilise blood sugar levels and lower high cholesterol, reducing the risk of heart diseases.

Try cooking your okra soup with little oil, then you're good to go!

CABBAGE

Cabbage is high in vitamin C and antioxidants.

Want to know the best part?

Cabbage extremely low in calories (just 22cal per cup), so you can fill your plate with the cabbage and not feel guilty 

EGGS

Whole egg (plus yolk) is one of the best foods you can eat if you need to lose weight.

They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories.

If you’re trying to lose weight it will be a good idea to add eggs to your breakfast.


I hope this help you in your weight loss goals. If you need a weekly food menu from me, you can send me an email on joyon4real@yahoo.com . I give free weekly food menu to all my subscribers. God bless you richly.


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